“Your opportunity for greatness depends on your belief about what is possible for you.” - Lisa McGrath
Transform Challenges into Opportunities for Greatness in Your Work, Relationships, and Life.
True Authenticity / Mental Clarity / Emotional Ease
Certified Resiliance Coaching
You are ready to have more in your life.
More of what excites you. More energy and fulfillment. More reasons to celebrate.
Less apologizing and guilt, less putting yourself last, and less frustration or feeling overlooked.
How do you become this version of yourself?
"Lisa is a true coach and mentor; in a safe, intelligent, and loving manner, she provides valuable insights and specific, useful strategies on how to better manage personal and interpersonal life challenges. I always leave our sessions feeling fully expanded." - Louisa M.
Private Personalized Coaching
For Midlife Women
You deserve to step into a thriving state.
- An intimate opportunity to bring your desires to life.
- Focus on values, leadership, intention, and accountability.
- Make positive, sustainable changes on a science-backed, heart-centred path to a better-quality life.
- Access an effective framework, as well as tools and strategies.
- Remove blocks, gain clarity, and take courageous action!
- Transform overwhelm, frustration, and procrastination into opportunities for true satisfaction.
- Feel safe and supported to create lasting change with a Certified Resilience Coach by your side.
- Bi-weekly sessions inside a six-month container.
- 1:1 mentoring investment: $5,328. (CAD)
- Life has more to offer. Are you ready to receive it?
"I needed support and trusted Lisa to deliver. In fact, she has changed my life.
I was thankful to learn, grow, and expand with a great mentor by my side. It was an amazing self-learning and sharing experience, and something I had never experienced before. I am so grateful I invested in myself and showed up to do the work. Thank you again, Lisa, for guiding my transformation." - Michele R.
A Resourced Woman™
The Three-Part Framework for Resilient Living
- A 12-week online group program.
- Learn and thrive in a safe container of peers, led by a Certified Resilience Coach.
- Rooted in evidence-based, neuroscience of behaviour-change principles and healthy lifestyle management best-practices to build your resilience and supercharge your overall wellbeing.
- Designed to help you cultivate ease, joy and vibrant well-being and create a personalized plan for sustainable resilience.
- The program integrates practical, effective strategies to address stress, overwhelm, and dis-ease in your everyday life, positively impacting your health, happiness, and sustainable resilience.
- This framework supports a truly holistic approach to live happier, healthier lives.
- Created for busy professionals struggling to get it all done, running on empty and can’t see a clear path to living a well-paced, thriving life on their terms.
- Be inspired and supported in making positive, sustainable changes on a science-backed, heart-centred path to a better-quality life.
- You’ve probably read all the books, gone on the wellness retreats and are still struggling to create lasting change. It’s time for a competency-based curriculum that calls on you to take charge of your life through practical skills and made-for-you tools.
- Next cohort: September 8th, 2026.
- $1557 (CND)
"Lisa’s voice is always with me, reminding me of my strength and courage to choose better for myself. I lean on the principles and tools she’s taught me every day, and I’ve rebuilt my habits to support a much healthier, happier, and more satisfying way of living." - Ann R.
Lisa McGrath
Midlife Women's Executive Coach
I can't tell you how many people have told me I'm lucky.
It's not luck.
I'm not 'lucky' to have great relationships, work that excites me, healthy boundaries, and a strong foundation of self-love.
- I do, however, make hard choices every day to live a life I love.
- I double down where alignment takes me.
- I use resistance as my signpost for redirection.
- I don't negotiate my self-worth.
- I lead with curiosity to keep my ego in check.
- I choose the people, work, and play that fill my calendar.
- And I give myself grace to change as I learn, grow, and evolve.
From 19 years of client work, a lifetime of trusting my gut, a deep resilience practice and certification, and reinventing my identity after every lesson learned, I've built a program to support your unfolding into who you were always meant to be, both personally and professionally.
I work with midlife women who dare to stretch beyond 'the known' because they are excited by what is possible in their lives, and have the persistence to reach their definition of a satisfying life.
I'd love to share my process for living a 'lucky' life with you.
Certified Resilience Coaching
Resilience isn't just taking hits and getting back up.
True resilience is the ability to keep moving forward without being knocked to the ground.
"Resilience involves habits, behaviours, thoughts and actions that can be learned and developed in anyone."
- THE AMERICAN PSYCHOLOGICAL ASSOCIATION
Resilience coaching is about stepping into a thriving state, regardless of the stressors in your world.
Life can feel chaotic, with many distractions tugging at you and demanding more from you.
True resilience is about how you respond and how you support and replenish yourself through life's challenges.
Read my article: You Don’t Need to Push Harder
Why resilience isn’t about doing more, but about supporting yourself differently.
What Clients Say...
I highly recommend Lisa's coaching program. The content is engaging and thought-provoking. Lisa is a skilled communicator and can cultivate a safe community willing to openly share. I left each session energized and excited to dive deeper into the homework exercises. Lisa’s program offered an opportunity for self-reflection and ultimately gave me the clarity and focus I needed.
Joyce C.
"Lisa, I appreciate having you in my orbit. You have helped me grow and expand in ways I am so proud of. So many realizations and actualizations. You are an amazing human."
Christine E.
I thoroughly enjoyed Lisa's life and career guidance. The sessions were a safe place to share, be seen and heard, and receive support. Lisa’s style, compassionate nature, and thought-provoking techniques led me to better understand my journey, strengths, and purpose in life. I gained clarity, confidence, and empowerment to become more of my authentic self.
Renata R.
- Gain clarity to stop hesitating and second-guessing.
- Shift your perspective to see opportunities hiding in plain sight.
- Embody the research-backed tenets of true resilience.
- Feel excited to achieve your dreams without guilt or anxiety.
- Make decisions based on what's possible, not fear of the unknown.
- Elevate your identity and expectations for your life.
- Stop holding back because of your past struggles.
- Embrace fresh thinking and brave actions to get new results.
Everyone needs someone in their corner.
It's okay to borrow someone's belief in you until you fully believe in yourself.
Here, you'll be seen, heard, valued and supported.
What Clients Say...
Lisa's insights and warmth allow people to feel seen, heard, and appreciated - which can be a lifeline when you're going through a transition.
Lisa D.
The concepts and tools in Lisa's framework provided me with many ‘A-Ha’ moments and generated excitement because they shifted my perspective on the possibilities and abundance I did not previously see.
I felt safe, seen, and supported in Lisa's container for growth. Thanks Lisa!
Nathalie A.
Lisa, thank you for this fantastic experience. Your compassion and insight were truly inspiring and helped me find resolutions to my internal struggles. I kept going through my difficult moments and felt much better for the effort. Some wonderful, eye-opening moments gave me a perspective I would never have considered had it not been for this work and Lisa's guidance.
Moira N.
My Substack Publication
As a Coach, Writer, Wife, and Mother, this is where I share my journey, lived experiences, and collected wisdom.
Personalized Coaching
Imagine how good life can be...
- Conquer self-doubt, indecision, and overwhelm.
- Create a deep, unstoppable resilience practice to support yourself.
- No more holding back, denying your desires, or people-pleasing.
- Expand your capacity to receive what you deserve.
- Disrupt self-sabotage patterns to gain confidence and new results.
- Live with greater satisfaction in all parts of your life.
What transformation would you like to have in your life?
This will be the start of something special.
DISCLAIMER: This coaching service is NOT therapy, nor is it a substitute for therapy.
If you are in crisis and need therapeutic support, please contact the appropriate healthcare provider suitable for your needs. You deserve care, understanding, and support.